Research has shown that blue corn tortillas for diabetics may be a better choice than the traditional white or yellow corn version. The obvious choice for diabetics is corn tortillas. In contrast, the average wheat tortilla weighs in with 331 mg of sodium and 4 grams of fat. Corn tortillas contain approximately 1 gram of fat and 20 mg of sodium. Diabetics are at a higher risk of developing heart disease and its subsequent complications. That’s because when you have diabetes, you need to monitor your heart health as well. Overall, corn tortillas are also lower in carbs than wheat tortillas.Īnother thing to consider is fat and sodium content. Corn tortillas are made from whole grains, which makes them a better choice than refined flour tortillas. The carbs in tortillas are of special consideration as they vary among versions. You don’t have to eliminate them from your diet altogether, but when it comes to carbs and diabetes you need to be sure you’re choosing quality carbs, which offer the nutritional benefits, without the risk of spiking your blood sugar levels. One of the nutrients you must closely monitor as a diabetic is carbohydrates. The same is likely true for wheat tortillas and diabetes.

Corn tortillas and diabetes might not be something you’ve thought much about.

If you’re like many people, you love eating Mexican food and that leaves you wondering about tortillas. While you can still enjoy many of your favorites (often with modifications), it can be overwhelming to know where to get started. There are ideal foods for diabetics and there are foods you should stay away from. Which are Best for Diabetes? Wheat or Corn Tortillas?

Corn or flour tortillas healthier